What is Mindfulness?
Mindfulness is a life skill that deepens our sense of wellbeing and fulfilment.
Mindfulness involves paying attention to what is occurring in our present moment experience, with an attitude of openness and non-judgemental acceptance. It is about “coming back to our senses” being in touch with ourselves, with others and our surroundings in the present moment.
Mindfulness is the practice of..
- Stepping back from being lost in thought
- Bringing your attention fully into the present moment
- Observing whatever arises in awareness with friendly curiosity
- It is non-judgmental and accepting of whatever arises be it pleasant or unpleasant
Some people call this awareness “mindfulness”. Mindfulness can help us enjoy life more and understand ourselves better.
Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better.
When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted.
Mindfulness Practice leads to..
- Less worry about the past or future
- Less criticism of self and others
- More acceptance of the present moment as it is
- A different way of relating to and coping with sensations, emotions, thoughts and feelings.
- A greater sense of being a part of life
